Wednesday - CrossFit

Mobility

 FireBreather 2015

FireBreather 2015

Banded Lat Distraction
Banded Wrist Distraction
Banded Hip Distraction

Calorie Warm ups

50 Calories on the Rower or Airdyne

Skill
Turkish get up (1-1-1-1-1 with KB)

Work on skill

Metcon (AMRAP - Rounds)

10min Amrap
3 Snatch 135/95
6 Box jumps 24/20
9 T2B

Dan Shrum