Saturday - CrossFit

Mobility

Couch Stretch
Super Rack Stretch

Clean + Thruster Warm up

5 Muscle Cleans
5 Front Squats
5 Strict Press
10 Thrusters

X3

The Mini Mack (Time)

Teams of 3

75 S2O (95#/65#)
100 Wall Balls  (20#/14#)
75 Clean&Jerks (95#/65#)
100 Wall Balls  (20#/14#)
75 Thrusters (95#/65#)

ALSO: While trying to complete this WOD, Each members must complete 75 Calories.

40 Min Cap
Time

Rx+ is (135/95)

Dan Shrum