Mobility

Fitness Anywhere

Fitness Anywhere

Banded Lat Distraction
Banded Hip Distraction
Banded Wrist Distraction

Barbell Cycling

5 Muscle Cleans
5 Front Squats
5 Strict Press
X3

Then 3 Touch and Go Reps or Clean and jerk until you reach desired WOD weight

CrossFit Games Open 15.4 (AMRAP - Reps)

8 minutes of:

3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

185lb/125lb

CrossFit Games Open 15.4 Scaled (AMRAP - Reps)

 8 minutes of:
10 push presses
10 cleans

Men push press 95 lb. and clean
115 lb.

Women push press 65 lb. and
clean 75 lb.

CrossFit Games Open 15.4 Masters 55+ (AMRAP - Reps)

8 minutes of:
3 push presses
3 cleans
6 push presses
3 cleans
9 push presses
3 cleans
12 push presses
6 cleans
15 push presses
6 cleans
18 push presses
6 cleans
21 push presses
9 cleans

Etc., adding 3 reps to the push press each round, and 3 reps to the clean every 3 rounds.

Men push press 95 lb. and clean 115 lb.

Women push press 65 lb. and clean 75 lb

Posted
AuthorDan Shrum