Mobility

Audery 15.1

Audery 15.1

Couch Stretch
Banded Gecko/Pigeon
Forearm Mash

Warm up

500m Row

Strength 
Front Squat (5-5-5-5-5)

Annie (Time)

50-40-30-20-10  
Double-unders  
Sit-ups

Posted
AuthorDan Shrum