Monday - CrossFit

Mobility

Olympic Wall Stretch
Banded Ankle Distraction

Snatch Shoulder PlateWarm up

90/90
Inverted 45's
Bent Over rear Delt Fly
Pull and Press

Skill
Snatch Balance (3-3-2-2-1-1-1-1)

Metcon (Time)

12min Amrap

7 OHS 135/95
14 Pull ups
21 DU

 All Muscle - Muscle ups

All Muscle - Muscle ups

Dan Shrum