Tuesday - CrossFit

 Hangin out

Hangin out

Mobility

Calf Mobility 2 Blocks
Couch Stretch

Warm up
Crabwalk Soccer

Feet only, must remain in crab walk position

Skill
Broad Jumps (max;  measure in Inches)

Metcon (AMRAP - Reps)

Partner Wod
15min Amrap

2-4-6-8-10->
Squat Clean 135/95
Burpee Box Jumps 24/20
Hspu

**Alternating rounds

Dan Shrum