#THT that time we went surfing in Cali!

#THT that time we went surfing in Cali!

FAILING FORWARD

MOBILITY:
Calf: Stretch on Blocks
Mash on Barbell
Quad Mash on Barbell
Hip Stretch: Pigeon
Hip Mash: TFL (mom jeans) and Glutes and IT band
Shoulder & Chest Stretch:
Shoulder Flexion
W & T on Rig
PVC Pass Throughs
Mash Chest and Shoulders
Barbell Bicep mash
T spine mash

WOD: 2000 m row + 3 min Handstand hold

Posted
AuthorCrossfit Bytown