Mobility

Pigeon Pose
Lat Distraction

WB OHS

5 rounds
5 Wall Balls 20/14
10 PVC Pipe OHS

Metcon (AMRAP - Rounds)

Partner Wod Teams of 2

Alternating Rounds
15min Amrap

5 OHS 135/95
10 Push ups
15 Wall Balls 20/14

5min rest

12min Amrap

6 burpees
12 kb swings 24/16
6 box Jumps 24/20

Posted
AuthorDan Shrum