Tuesday - CrossFit

 DR Young on 15.5

DR Young on 15.5

Warmup

500m+ Arm accessory

500m Row
then
2x12 Kneeling Banded Lat Pull Downs
2x10 PVC Pipe Pass Throughs
2x10 PVC Wrist Mobility

Strength
Split Jerk (2-2-2-2-2)

Accessory

3x10-20 Push ups

Metcon (AMRAP - Reps)

3Rounds 1min Per Station
C2B
Snatch 75/55
Box Jumps 24/20
Rest 1min

Dan Shrum