Audrey Doing 15.1 b

Audrey Doing 15.1 b

Busy Is a Sickness

PARTNER STRETCHING
Shoulders and Chest
1. Partner PVC Shoulder Flexion
2. “Under Arrest” Chest Stretch
3. Shoulder extension Stretch
4. External Rotation Stretch
5. Row row row your boat lat stretch

Partner Biceps Mash
Partner Lats Mash

Switch Partners

Lower Body
1. Partner Pancake Stretch
2. Partner Pike Stretch
3. Partner Glutes Stretch
4. Partner Hamstring Stretch

Partner Quad Mash
Partner Hamstring Mash

Switch Partners

OPTIONAL WOD 

Row 10 min. Sprint every last 15s of every minute (RX under 2:00/1:45)
THEN 5 rounds:
10 situps
10 Strict toes to bar or laying leg raises
10 tuck ins or v ins
10 Sit ups
30s plank with feet up on bench
10 burpees

Posted
AuthorCrossfit Bytown