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Banded Lat Distraction
Banded Ankle Distraction
Pigeon Pose

500m+ Arm accessory

500m Row
then
2x12 Kneeling Banded Lat Pull Downs
2x10 PVC Pipe Pass Throughs
2x10 PVC Wrist Mobility

CrossFit Games Open 14.2 and 15.2 (AMRAP - Reps)

0:00 - 3:00
2 Rounds of:
10 Overhead Squats, 95# / 65#
10 Chest-To-Bar Pull-ups

3:00 - 6:00
2 Rounds of:
12 Overhead Squats, 95# / 65#
12 Chest-To-Bar Pull-ups

6:00 - 9:00
2 Rounds of:
14 Overhead Squats, 95# / 65#
14 Chest-To-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

CrossFit Games Open 15.2 Scaled (AMRAP - Reps)

0:00 - 3:00
2 Rounds of:
6 Overhead Squats, 65# / 45#
6 Chin-over-Bar Pull-ups

3:00 - 6:00
2 Rounds of:
8 Overhead Squats, 65# / 45#
8 Chin-Over-Bar Pull-ups

6:00 - 9:00
2 Rounds of:
10 Overhead Squats, 65# / 45#
10 Chin-Over-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

CrossFit Games Open 15.2 Option B (Time)

0:00 - 3:00
2 Rounds of:
6 Overhead Squats, 45# / 35#
6 Ring Rows

3:00 - 6:00
2 Rounds of:
8 Overhead Squats, 45# / 35#
8 Ring Rows

6:00 - 9:00
2 Rounds of:
10 Overhead Squats, 45# / 35#
10 Ring Rows

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.
AMRAP - Reps

Posted
AuthorDan Shrum