Mobility

Couch Stretch
Shoulder Mash Block + Ball

5min DU Warm up

30sec on / 30sec off

Metcon (Time)

Team 3 or 4

For time:
75 Back squats 95/65
50 Hspu
25 Hang Power Clean  95/65
75 Front squats  95/65
50 Hspu
25 Hang Power Clean  95/65
75 Overhead squats  95/65
50 Hspu
25 Hang Power Clean 95/65
75 Back squats  95/65
50 Hspu
25 Hang Power Clean  95/65
75 Front squats  95/65
50 Hspu
25 Hang Power Clean 95/65
75 Overhead squats 95/65
50 Hspu
25 Shoulder to overhead 95/65

30 MIN Cap

** Bar can not touch the floor or everyone on the team performs 20 burpee

** Scale Hspu with push ups

Posted
AuthorDan Shrum