Tuesday - CrossFit

 Zak 15.2

Zak 15.2

Hip Distraction
Lat Distraction
Shoulder Mash Block+ Ball

Practice DU

Practice DU for 5 min

Skill
L-Sit 

Accumulate 2min

** Scale with 2 Boxes or Knee Raise

Metcon (Time)

5 Rounds
20 c2b
30 Wb 20/14
40 push ups

RX Team of 2
RX + Solo

Dan Shrum