Chillen

Chillen

OHS PVC Warm up

Banded Lat Distraction
Banded Hip Distraction

PVC Wrist Mobility x10 per side
2x
10 Pass Throughs
10 PVC OHS
10 PVC OHS w Pass Throughs

Metcon (Weight)

12 min Emom
ODD 5 OHS 155-135-95-75-55
** 60-70%
EVEN 7 Box  jumps 24/20

Metcon (AMRAP - Rounds)

7min Amrap
7 HSPU
14 KB Swings 24/20
3 Min Rest
5min Amrap
5 Burpee
5 DB Snatch per arm 70/50

Posted
AuthorDan Shrum