Tuesday - CrossFit

KG crushing Clean and Jerks

KG crushing Clean and Jerks

Lat Distraction
Couch Stretch

Warm up
Run 800m

Strength 

Back Squat (10-10-10-10-10)

Accessory

Hollow Body Tabata 4min

Metcon (Time)

6-8-10-20-10-8-6
WB 20/14
C2B Rx+ Pull ups Rx

Dan Shrum