Wedneday - CrossFit

4 COMMON FAT LOSS MISTAKES (AND HOW TO AVOID THEM)

Mobility

Lat Mash
Calf Mash

Run + OHS Warm up

3 Rounds
200m Run
10 OHS PVC pipe

15min Emom HSPU (AMRAP - Reps)

15min Emom
Strict Hspu
5ub Every minute

**IF unable to perform UB, take the next minute off, then continue with one less rep.

Metcon (Time)

10 Rounds
3 Snatch 135/95
5 Box Jumps 30/24

Rx+ 155/105

**Snatch can be Power or Squat

Dan Shrum