Thursday - CrossFit

Mobility

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Shoulder Mash Block + Ball
Pigeon Pose
Lat Distraction

Warm up
Run 400m

Strength
Axel Deadlift (1rm)

Strength
YOKE Walk (40 ft UB)

Walk x Distance with the Yoke

Metcon (AMRAP - Rounds and Reps)

10 min Amrap
8 deadlifts 115/75
12 T2B
8 Thrusters 115/75

Dan Shrum