Friday - CrossFit

Lat Mash - Ball or Roller
Couch Stretch

Warm up Run Press

Run 400m
20 Strict Press empty bar

**press doesn't have to be unbroken

Strength

Push Jerk (1-1-1-1-1)

Barbara (Time)

Five Rounds for time:  
20 Pull-ups 
30 Push-ups   
40 Sit-ups  
50 Squats  
*3-minute rest after each round*

 

Half Barbara (Time)

5 rounds for time of:
10 Pull-ups
15 Push-ups
20 Abmat Sit-ups
25 Air Squats

Rest 2 Minutes between each round.

 Taylor @ oh my Wod

Taylor @ oh my Wod

Dan Shrum