Tuesday - CrossFit

  Referee Dan O'rourke and the legendary JF Proulx

Referee Dan O'rourke and the legendary JF Proulx

Olympic Wall Stretch
Lat Distraction

Snatch Warm up

4 Pulls + 2 Hang Power Snatch + 2 Hang Full Snatch + 2 High Hang Full Snatch

Strenght
Power Snatch + High Hang (1+1;Max)

Metcon (AMRAP - Rounds and Reps)

5min Amrap
3 DeadLifts 275/185
5 Strict Hspu

Dan Shrum