Friday - CrossFit

Mobility

 @ Wrestling

@ Wrestling

Super Rack Stretch
Pigeon Pose

Clean Warm up 5-5-5

5 Muscle Cleans
5 Front Squats
5 Strict Press
X3

Metcon (Weight)

8min EMOM
5 Power Cleans
60-70% - Moderate Heavy

Metcon (Time)

800m Run
50 WB 20/14
100 Du
50 Burpees
800m Run

Dan Shrum