Tuesday - CrossFit

Mobility

 The Bird flying

The Bird flying

Banded hip distraction
Partner Chest Stretch 1+2

Warm up
Fish Game

Jump on a rower and play 1 round of the fish game.

or Run 800m

C2B EMOM 10min (No Measure)

C2B EMOM 10min
1-10 C2b

**Scale with  jumping C2B or Ring Rows

Metcon (Time)

5 rds for time
10 Thruster 95/65
1 RC
Run 400m

***First 3  rounds of thrusters should be UB

25min Cap

Dan Shrum