Thursday - CrossFit

MU Warm up

 Melinda in Contrast

Melinda in Contrast

Mobility
PVC pass throughs
Shoulder Flexion
Shoulder Extension

Warm up Plate
90/90
Inverted 45's
Bent Over rear Delt Fly
Pull and Press

Clean Warm up 5-5-5

5 Muscle Cleans
5 Front Squats
5 Strict Press
X3

Strength
Power Clean (2-2-2-2-2)

Metcon (AMRAP - Rounds and Reps)

20min Amrap
2 MU
4 Hspu
8 KB swings 32/24
200m Run

*Use Scaling Option A,B,C For MU

Dan Shrum