Wednesday - CrossFit

Rob Snatchin

Rob Snatchin

Couch Stretch
Lat Mash
Calf Mash

Run + OHS

3 Rounds
200m Run
10 OHS PVC pipe

Option of PVC Front Squats

Front Squat (10-10-10-10-10)

Metcon (Time)

5 Rounds
10 OHS 95/65
50 DU



*** First 2 Rounds of OHS should be UB
15min Cap

Dan Shrum