Saturday - CrossFit

Mobility

 Start em Young

Start em Young

Couch Stretch
Lat Distraction

Calorie Warm ups

50 Calories on the Rower or Airdyne

Eastaaa ChIppA (Time)

Teams of 2

120 Burpees  **alternating every 10
100 Front Squats 95/65
80 Box  jumps 24/20
60 S20 135/95
80 Pull ups
100 Ring Dips
120 Wall Balls 20/14

30min Time Cap

Metcon (Time)

Teams of 2
Bring A friend Partner WoD

120 Burpees **alternating every 10
100 Air Squats
80 Box jumps/ Step ups 24/20
60 DB Push Press 35x2/20x2
80 Ring Rows
100 Box Dips
120 Wall Balls 14/10

Dan Shrum