Mobility

JF Ridin Dirty

JF Ridin Dirty

Lat Distraction
Banded Hip Distraction
Banded Good Morning

Snatch Warm up

4 Pulls + 2 Hang Power Snatch + 2 Hang Full Snatch + 2 High Hang Full Snatch

Strength 
Snatch x1

Metcon (Time)

4 Rounds For time
25 Du
10 T2B
5 Deadlift 275/185

** First Rd should BE UB

rx+ 315/215

Posted
AuthorDan Shrum