Mobility

#Mobility

#Mobility

Couch Stretch

Chan Warmup

Side Jumping jacks
Front Jumping jacks
Lunge & Twist
Cossack Squats
Skaters Stretch
Arm Circles Front/Back
Wring out

Strength
Back Squat (3RM)

Metcon (Time)

3 Rounds
25 Thrusters 75/55
15 Pull ups

Posted
AuthorDan Shrum