Wednesday - CrossFit

Banded Super Rack Stretch
Pigeon

Clean Warm up 5-5-5

5 Muscle Cleans
5 Front Squats
5 Strict Press
X3

Strength
Power Clean (2-2-2-2-2)

C2B DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
6 C2B

Dan Shrum