4 Sleep Strategies for Athletes

Mobility

Lat Mash
Hip Distraction

Snatch Warm up

4 Pulls + 2 Hang Power Snatch + 2 Hang Full Snatch + 2 High Hang Full Snatch

3 Position Snatch 

3-Position Snatch (Floor, Knee, Hip)

Metcon (Time)

5 Rounds
15 Du
12 Overhead Walking Lunges
(6 per Legs) 45/25
15  Kb Swings 24/16

7 Rounds R+

 

Tanner up the Rope

Tanner up the Rope

Posted
AuthorDan Shrum