Thursday - CrossFit

 TBT Compwod

TBT Compwod

Mobility

Chest Mash
Lat Mash

Thrusters Warm up

3 rounds
5 Muscle Cleans
10 Empty Bar Thrusters

Metcon (Time)

Emom 8min

5 Thrusters pick your weight

**All rep Ub

Strict everything Sorta (AMRAP - Rounds and Reps)

20min Amrap
2 Hspu
4 Dips
6 Pull ups
8 Pistols – Box Side step up 24/20
10 Box Jumps
12 DB Snatch 50/35


Dan Shrum