Mobility

Banded Super Rack Stretch
Banded Bicep Pump
Banded Hip Distraction

Clean Warm up 5-5-5

5 Muscle Cleans
5 Front Squats
5 Strict Press
X3

Strength
Hang Clean+ Jerk (1+2)

Metcon (Time)

For time

21-15-9
Deadlifts 275/185

100-75-50 du

15min Cap

** Rep Should be done in groups of
7/7/7
5/5/5
3/3/3

**Weight is too heavy if done in singles at any point of the workout

Posted
AuthorDan Shrum