Monday - CrossFit

Mobility

 Nap Time

Nap Time

Partner Lat Mash
Pigeon Pose

Warm up
Run 400m

10 Min RC Emom (AMRAP - Reps)

Perform A Rope Climb every
A)2 minutes
B)60 seconds
C)30 seconds

SMARTY JONES (Weight)

SMARTY JONES
for total weight lifted in 20 minutes using:
400m run
1 squat clean
athlete sets up one bar and uses the same weight for the entire wod
take as many attempts as needed per round

Dan Shrum