Mobility

Office Wod CrossFit Bytown Crew

Office Wod CrossFit Bytown Crew

Banded Hip Distraction
Banded Lat Distraction

Banded Good Mornings 2x15

Warm up
Run 800m

Metcon (AMRAP - Rounds and Reps)

25min Amrap
35 kb swings 24/16
30 Push ups
25 Pull ups
20 Box Jumps 24/20
Run 400m

Split the work, run together

Posted
AuthorDan Shrum