Olympic Wall Stretch
Lat Mash

Warm-up

Run 800m
then
20 Strict Press
then
4-2-2 Snatch Warm up

JY Pi WOD in memory of Jen Young (Time)

JY-Pi: 3.14 "LOVE THE SNATCH- FIGHTING CERVICAL CANCER ONE SNATCH AT A TIME"

71 Double Unders
Then 2 rounds of:
3 Power Snatch (135/95#)
14 Box jumps
3 Full Snatch (135/95#)
14 Toes to bar
3 Overhead squats (135/95#)
14 Burpees

Then 1 round of
3 Chest to bar pull ups
14 Power cleans (135/85)
3 Hand stand push ups
14 Full cleans (135/85)
3 Pistols per leg
14 Shoulder to Overhead (135/85)
Then 70 Double unders

Posted
AuthorDan Shrum