Mobility

 Jess And Blake

 Jess And Blake

Super Rack Stretch
Couch Stretch
Calf Mobility

Run 5-5-5

Run 400m then
5 Muscle Clean
5 Front Squats
5 Strict Press

 Jess And Blake Play Fetch (Calories)

In teams of 2
26 Minute AMRAP

Partner A runs one 200M Sprint
Partner B does AMRAP Hang Power Cleans + Jerks (135, 95) until A gets back.
Switch and repeat. (score is reps of hang power clean and jerks) (Each person only runs once and C and J’s once)

Partner A runs 200 M
Partner B does AMRAP Front squats (135, 95) from floor until A returns.
Switch and repeat.
Again, each person only runs once and squats once. Each Front squat = 1 Cal

Partner A runs 200 M
Partner B does AMRAP Double Unders
Switch and repeat. 10 Double Unders= 1 Cal , round down.

Partner A runs 200 M
Partner B does AMRAP Burpees
Switch and repeat.
1 burpee= 1 Cal

Partner A runs 200 M
Partner B does AMRAP MU/C2B/PULL Ups
Switch and repeat.
MU - 5 Cal
C2b -  2Cal
Pull ups 1 Cal
Ring Row .5 Cal
If above is completed in less than 26 minutes, start over and continute until 26 minute cap.

Posted
AuthorDan Shrum