Thursday - CrossFit

Mobility

Wrist Distraction
Pigeon Pose

 Rim getting a Pump

Rim getting a Pump

Chan Warmup

Side Jumping jacks
Front Jumping jacks
Lunge & Twist
Cossack Squats
Skaters Stretch
Arm Circles Front/Back
Wring out

Strength
Split Jerk (1-1-1-1-1)

Metcon (Time)

10min Amrap
20 Du
10 Pull ups
5 Strict Hpsu

Dan Shrum