Chan Warmup

TBW - Mahmound

TBW - Mahmound

Side Jumping jacks
Front Jumping jacks
Lunge & Twist
Cossack Squats
Skaters Stretch
Arm Circles Front/Back
Wring out

Strength / Skill
Snatch Balance (3-3-3-3-3)

Metcon (AMRAP - Rounds and Reps)

12 min Amrap

3 Power Snatch (155/105)

15 Wall Balls (20/14)

** Snatches should be heavy, in singles
**Go Bananas

AuthorDan Shrum