Mobility

Lat Mash
Couch Stretch

Metcon (Time)

2 rounds
20 PU while chin over bar hold
20 S20 135/95 each – while partner holds Hand plank
40 Box jumps - Together
40 Push ups each  - Bar Front Rack
60 Front Squats  together - 135/95

Rx+ Emom 2 Burpees

Posted
AuthorDan Shrum