Proulx @ Oh my Wod

Proulx @ Oh my Wod

Mobility

Olympic wall Stretch
Shoulder Flexion + extension

Snatch Warm up

4 Pulls + 2 Hang Power Snatch + 2 Hang Full Snatch + 2 High Hang Full Snatch

Snatch - this looks like fun (Weight)

EMOM SNATCH
5min 5 Power Snatch
5min 3 Hang Squat Squat
5min  1 Squat  Squat

*As the emom processes add weight

Metcon (AMRAP - Reps)

2 Rounds
5min AMRAP
5 Ohs 115/75
7 Push ups
9 Air Squats
rest 1min

Posted
AuthorDan Shrum