Taylor are the Grit Cup

Taylor are the Grit Cup

MU Warm up

Mobility
PVC pass throughs
Shoulder Flexion
Shoulder Extension

Warm up Plate
90/90
Inverted 45's
Bent Over rear Delt Fly
Pull and Press

Mu Skill - Practice - Transition (No Measure)

5x5 Beat Swings
*Bar or Rings

Group A-B
Banded Transition 5x5

Group B-E

5x5
Hip Explosion Transition

Metcon (AMRAP - Reps)

EMOM MU/DU

12MIN EMOM
DU + MU

Every Even min Perform 1-5 MU
*Working Time should not Exceed 45sec

A- 5 False Grip Ring Rows + 1 Transition + 2 , 5 second Dip support hold + Negative

B - Strict Kneeling MU Transition into Dip hold 5 second

C - 2 for 1 jumping MU

D- Aim to complete 8-18 MU

E- Complete a Max of 30

ODD Minute 10-50 DU

*Note and Compare to amount of MUfrom the previous week.

Metcon (Time)

100 Burpees for time
EMOM 1 Deadlift 405/275
Or 90%

**Ya its heavy

Posted
AuthorDan Shrum