Pat Benching in the Sun

Pat Benching in the Sun

Mobility
Calf Mash
Super Rack Strech
Hip Distraction

Warm up
200m run
10 emptry bar thruster
10 PU or C2B

Wod
25min Amrap teams of 2

800m Run
50 Thrusters 65/45
30 c2b
10 Front Squats 205/135

 

Posted
AuthorDan Shrum