Mobility

Mia

Mia

Shoulder Mash B+B
Banded Hip Distraction
Banded Good Mornings

Metcon (Time)

for time team of 2
800m Run
50 Dealdift 185/125
75 Box Yumps 24/20
100 Push ups
150 Back Squats 95/65
800m Run

Posted
AuthorDan Shrum