WOof

WOof

Partner Chest Stretch 1+2
Banded Wrist Distraction

Warm up

Row 1000m or Run 800m

Hs Walk Practice (Distance)

15min Practice HS Walk
or
Accumulate 100 Shoulder Taps
- On box or Nose Facing the Wall

Metcon (Time)

4 rounds
6 Snatch 115/75
12 T2B
6 Strict Pull ups

**Scale Strict Pull ups with
  The Barbell Assisted Pull-up

Posted
AuthorDan Shrum