Mobility

Taylor Rope Climbs

Taylor Rope Climbs

Lat Distraction

Warm up
Run 400/2020

Run 400m
20 Strict Press empty bar
20 Banded Good Morning

Skill

Practice Push Jerk PVC

Strength 
Push Jerk (3-3-3-3-3)

Metcon (Time)

Row 1000m
24 Deadlifts 245/165
48 Box Overs 24/20

15min Cap

**Deadlift should be done in no more than 2-3 sets

Posted
AuthorDan Shrum