Mobility

The Ladies Snatching @ Grit Cup

Hamstring Mash
Calf Mash
Super Rack Stretch

Clean Warm up 5-5-5

5 Muscle Cleans
5 Front Squats
5 Strict Press
X3

Strength
Bear Complex (1-1-1-1-1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon (5 Rounds for time)

On a 20min Running Clock
Every 4min
Run 400m

** Note every rounds time
** 5 Total Rounds

Posted
AuthorDan Shrum