Mobility

Lat Distractions
Ankle Mobility

Warm up RTP

800m Run
10 Thrusters
10 pull ups

Metcon (No Measure)

Fran
21-15-9
Thrusters 95/65
Pull ups
10min CAP
**
Sub 5 @ 10min
5-10min @ 15min
8min Power Clean x1

Fran (Time)

21-15-9  
Thrusters, 95# / 65#  
Pull-ups

Power Clean (1-1-1-1-1)

Posted
AuthorDan Shrum