TBT Compwod
HS Prep - Mob + Warm up
20 pass throughs
shoulder flexion
shoulder extension
50 Shoulder Taps
15min Emom HSPU (AMRAP - Reps)
15min Emom
Strict Hspu
5ub Every minute
**IF unable to perform UB, take the next minute off, then continue with one less rep.
WB Burp (Time)
21-15-9
Wall balls 20/14
Burpees
