Thursday - CrossFit

 TBT Compwod

TBT Compwod

HS Prep - Mob + Warm up

20 pass throughs
shoulder flexion
shoulder extension

50 Shoulder Taps

15min Emom HSPU (AMRAP - Reps)

15min Emom
Strict Hspu
5ub Every minute

**IF unable to perform UB, take the next minute off, then continue with one less rep.

WB Burp (Time)

21-15-9

Wall balls 20/14
Burpees

Dan Shrum