MU Warm up

Its Christmas!

Its Christmas!

Mobility
PVC pass throughs
Shoulder Flexion
Shoulder Extension

Warm up Plate
90/90
Inverted 45's
Bent Over rear Delt Fly
Pull and Press

Tabata Hollow Body/Arch Body

20sec on / 10 sec off
Alternating Hollow Body/Arch Body
4min Total

Metcon (AMRAP - Rounds and Reps)

20min Amrap
25 Wb 20/14
50 Du (2min cap)
5 Mu

**Note is comment scaling option

MU Scaling Options (No Measure)

A)5 Rings Rows +
Assisted Kneeling Transition
into Dip hold 3 seconds

B)Strict Kneeling Transition into Dip hold 3 seconds

C)jumping MU 2 for 1

Posted
AuthorDan Shrum