tuesday - CrossFit

Mobility

 Foundations

Foundations

Lat Mash
Banded good Morning
Hip distraction

Snatch Warm up

4 Pulls + 2 Hang Power Snatch + 2 Hang Full Snatch + 2 High Hang Full Snatch

Review Snatch PVC

Metcon (Weight)

Emom 8min

Power Snatch + Ohs  ;2+2
Start around 60-65%

every 2min increase weight

Redline (Time)

Run 200m
15 hpc 95/65
15 deadlift  95/65
15 s20 95/65

5min cap

Dan Shrum