Wednesday - CrossFit

**Reminder - As of next week Foundation Classes will be at 6:30 M,T,W,F

To Dairy, Or Not to Dairy?


Partner Lat Mash
Partner Quad Mash

5min DU Warm up

30sec on / 30sec off


Front Squat (8-4-2-2-1-1-1-1)

Metcon (Time)

Flight Simulator WALL BALL
20min cap

*Unbroken Sets!!!! Rest as needed between sets.*
 If you drop/stop the WB the set does not count…

Coach Mia loving Life

Coach Mia loving Life

Dan Shrum