Friday - CrossFit

Bodyworks Seminar

Bodyworks Seminar

Mobility/Warm Up

Lat Distractions
Shoulder mash block + ball

800m Run

Skill

10min
Practice RC

Kipping hspu

Moore (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
1 Rope Climb, 15'
Run 400m
Max Rep Handstand Push-ups

In honor of Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011

To learn more about Moore click here

Dan Shrum